For those of us who turn into a moody-depressed-anti-social pumpkin from Sept – April, finding the best light therapy lamp is literally seeing the light at the end of the tunnel.
It may take a few days or a whole week before you feel the effect, but when it starts working you’ll see how your mood is elevated, how alert and active you’ll become again and how the constant fatigue will disappear.
But how to find the best light therapy lamp and choose from the many lamps out there?
1. The light lamp should emit 10,000 lux. Any less than that and you’ll have to spend more time (more than 20-30 minutes a day) in front of it.
2. The light therapy lamp should emit full spectrum bright light. This is the type of light that’s most similar to natural sunlight.
3. The SAD lamp should filter out the possibly harmful UV rays.
4. The manufacturer’s reputation and experience is important, since bright light therapy lamps are not checked by the FDA.
5. Consider where and how you will want to sit in front of your lamp. Do you want to use it while you’re working on your computer? Do you want to sit on your couch and read a book? This will determine the size and structure of your lamp.
These 2 light therapy lamps are the most popular SAD lamps today, and both of them have all the important features listed above. To help you choose, here’s a comparison between The Uplift Technologies SAD lamp and the Day Light Sky SAD lamp:
1. Light Intensity – Both lamps emit 10000 lux for SAD treatment, and both of them has a lower intensity option, to use for reading, studying, crafts and what ever you need good lighting for.
2. Treatment Time – Both lamps require 20-30 minutes of use per day, in the morning.
3. Size – The Uplift Technologies is 4 x 21 x 16 inches; 5 pounds. The Day Light Sky is 13.8 x 10.5 x 27.2 inches; 8.2 pounds.
4. Structure and Stability – Both lamps are solidly built and easy to set up, but the legs of the Uplift Technology are a little less stable than the sturdy base of the Day Light Sky.
They stay in place by tightening a twist knob which may become looser every day. If you forget to fix it the lamp can fall over (on your head or the floor).
But, there’s a hole in the back of it so you can hang it on the wall.
On the other hand, The Day Light Sky‘s base has a weighted area that makes it very stable.
Also, The Day Light Sky is surprisingly adjustable. The head arm can lock into different angles, the buttons are a practical size and even arthritic hands can use this one with no problems.
5. Quality – Both lamps have no buzzing sounds, don’t flicker and are quite easy on the eyes.
6. Smell – Both lamps heat up and about 15 minutes later make a bit of a baking plastic smell. But, it turns out that with the Day Light Sky lamp, the smell will disappear if you remove all the little rubber pieces used to secure the light bulbs during shipping. It comes with a little screwdriver, and you have to take off the lens (cover) to get the packing materials out of there. No smell otherwise.
7. Task light – Both lamps’ light intensity can be reduced and used as wonderful task lights to reduce the strain on your eyes (a crafter’s delight!). You simply see better with these lamps and you can use them to read, study, and craft and even as a great makeup light. You can easily see those clogged pores and little hairs to tweeze.
8. Reputation – The Day Light Sky is recommended by the Center of Environmental Therapeutics.
9. Warranty – The Day Light Sky has a 5 year warranty. The Uplift lamp has a 2 year warranty.
All in all, it seems quite clear that the Day-light Sky SAD Lamp is a bit superior to the Uplift Technologies lamp. Though both lamps will get you the same results when it comes to SAD and sleep-cycle treatment, The Day Light Sky structure, quality and features seem superior to those of Uplift Technologies.
The Day Light Sky is better built and thus more stable, it has no burnt-plastic smell (if you take out the rubber protection stuff), it offers more warranty and it’s recommended by the CET. Surprisingly, it only costs about 20$ more than the Uplift Technologies lamp (on Amazon).
Finding the Best Price
The best price for both of these best light therapy lamps is almost always found on Amazon. They come with free shipping and Amazon usually offers great deals on them. Right now, for example, the Uplift Technologies is 140.73$, (Down from 199.99$) and the Day Light Sky is 159.10$ (Down from 219.99$).
To your health and happiness,
Will you share this post? (Thank you!)