How to Use Light Therapy for Pain

I would have never found out how powerful light therapy for pain is, if it weren’t for my husband, who shamelessly stole” my new hand-held red light therapy home device.

My husband stole my light therapy device!

Yes, I was angry

I bought my Baby Quasar Plus a few months earlier to try and get rid of a few fine lines and wrinkles on my face.

I was skeptical, and consequently amazed to see that it worked. It keeps my skin glowing, plumped and happy and prevents new wrinkles. I love it.

But that’s not the point.

One day my gadget-freak husband was told by his gadget-freak friend that red light therapy has cured his knee-joint pain in 3 days. He decided to give it a try and started self-treating his foot pain.

He was so thrilled by the results that I never saw my device again. He ordered a new one for me and keeps my old one hidden in the closet so no one can take it away from him.

I suddenly realized: Red light therapy is THE way to get rid of pain killers – For good!


It’s no secret that we are all light-sensitive beings. Different kinds of lights affect our body in a way that science is only beginning to understand. In the last 40 years, research has found some powerful therapeutic benefits of light for our body;

Both visible red and infrared light have been shown to affect at least 24 different positive changes at a cellular level. Solid evidence of red and infrared light ability to calm inflammation and relieve pain (even with no heat involved) already exist.

Can Red Light Therapy Replace Pain Pills?

I couldn’t believe it when I read most the studies about red light therapy for pain. Some of the conditions it can help you with are:

Arthritis, lower back pain, sciatica, herniated discs, Tendonitis, Fibromyalgia, Migraine Headaches, Sprains and Strains, Post-Operative Pain,  Injury and Soft Tissue Healing, Burns, Pressure Ulcers, Carpal Tunnel Syndrome,  Herpes Simplex, Acne, Inflammatory Skin Conditions, Rosacea, Soft Tissue Swelling and the List goes on and on.

Visible Red Light VS Far InfraRed Light

Visible red light at a wavelength of 660 nm penetrates tissue to a depth of about 8-10 mm, which means it’s beneficial in treating problems close to the surface of the skin – such as cuts, wounds, infections and scars.

Infrared light – Deep penetrating light – at 880 nm penetrates to a depth of about 30-40 mm, which makes it effective also for bone pain, joints pain, and deep muscle problems.

Don’t worry, far infrared rays are 100% safe. They’re NOT the ultraviolet rays which cause sunburn and skin cancer. FIR heat is so safe that neonatal care units now use infrared heating systems to keep infants warm.

How Does It Work?

DPL Light Therapy System

DPL Light Therapy System

Evidence indicates that cells absorb photons and transform their energy into adenosine triphosphate (ATP), the form of energy that is utilized by cells.

The resulting ATP is then used to power metabolic processes; synthesize DNA, RNA, proteins, enzymes, and other products needed to repair or regenerate cell components; and restore homeostasis (balance).

The result is that the absorbed energy is used to repair the tissue, reduce pain, improve circulation and restore normalcy to impaired biological processes.

In addition to accelerated healing, the penetrating light activates the production of endorphins and blocks pain-transmitting chemicals.

Recent studies have also proven the efficacy of 660 nm (red) and 880 nm (infrared) LED light in the management of sports and muscle injuries.

Is Red Light Therapy Expensive?

Well, it depends how you look at it. If the cost of the DPL light therapy system for example (about 300$, but right now only about 190$ on Amazon!)) seems high to you, consider how much you’ll have to pay for conventional medicine and OTC drugs for a year, for starters.

A home red light therapy device is available to you 24/7 for years and years, saving you the cost for OTC drugs, chiropractor treatments, Physiotherapy, massage etc.

You do the math, I was nevef good at it…

Is Red Light Therapy Safe? Are There Any side Effects?

Except for the occasional skin-redness after treatments (usually caused by over-use), studies have found no side effects or risks from red light therapy. FIR heat is so safe that neonatal care units now use infrared heating systems to keep infants warm.

If you want a more detailed answer – See my post about red light therapy safety.

The Best Home Devices

After extensive research and collecting hundreds of real testimonials, I have found the top 2 infrared light therapy home devices.

DPL Light Therapy System

DPL Light Therapy

DPL Light Therapy

This all natural, non invasive light therapy for pain device is easy to use, it has no side effects and it’s engineered to last for years. I would recommend it more for smaller areas of your body, such as joints or specific pain points all over your body.

For a larger area, your lower back, for instance, you will need a larger and a less rigid device – An infrared heating pad (see below).

See my detailed review for the DPL Light Therapy System HERE.

This is how to use the DPL system:

1. Lay panels on or within 1/2 inch of the skin, or use the Velcro strap to hold panels in place on painful area.

2. Press power button and release. You will hear a beep and the red LEDs will be visible. The other LEDs are in the infrared spectrum and can’t be seen by the human eye.

3. The system will automatically turn off at the end of 17 minutes.

Right now, Amazon offers a whopping 60% discount on the DPL system!

Therasage Far Infrared Heated Pad

Therasage Infrared Heating Pad

Therasage Infrared Heating Pad

To cover larger areas of your body and for muscle pain you will need a larger and a more flexible device – An Infrared Heating Pad.

I would highly recommend that you do NOT settle for a regular heating pad (electric) to relieve your pain. Electrical heating pad will only warm your skin and won’t reach deep into your muscles and bones (not to mention the EMF radiation it emits).

If you’ve ever used one of those cheap, low-quality $20 heating pads, you know just how ineffective they are. Half the time they don’t work and can burn your skin, while reaching only its surface.

The Therasage pads come in 3 different sizes: small (for small areas and for travel), medium (you can cover all of your back with it) and large (you can cover all of your body in it).

It has Digital multi-function time and temperature controller, including sleep mode, it provides negative ion therapy and it has natural jade stones.

To read real reviews for the Therasage heating pad – Go Here.

Full Body Pain Relief

If you have pain in most parts of your body (from arthritis, fibromyalgia etc), consider a portable infrared blanket, to get the pain relief all over your body.

Therasage portable infrared sauna

Therasage portable infrared sauna

I have never heard or read any bad review about all infrared products for pain relief. Even the skeptics (who keep trying)I will find themselves swear by it.

I have a Richway Amethyst Biomat and think it’s the best thing since sliced (organic) bread.

I share my experience with it here, and you can see the best infrared sauna blankets in 2014 – HERE.

To your health & happiness,



You may be even more interested in these posts:

1. 7 Ways You Can Use Infrared Light Therapy Instead of Dangerous Medication

2. The 6 Unbelievable Benefits of Far Infrared Heating Pads (and How They Changed my Life)

3. Heating Pad for Back Pain – Far Infrared vs. Electric Heating Pad

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


  1. says

    Red light therapy is an amazing technology! The more scientific studies that are performed the better and better this unique therapy gets. It has so many uses that it actually seems far fetched…but each use is backed by evidence.

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