No more alarm clock terror, no more “25 ways to wake up early“. One simple trick is all you need to naturally wake up early – Feeling calm and full of energy.
O.k, so you’re not a morning person. The alarm goes off every morning and the battle with the snooze button begins. All you want is to curl back up in the warm bed sheets, snuggle and sleep just a few more minutes.
Work, school and a new day requires you to learn how to wake up early, but you are probably a night owl and don’t really care about the clarity, peace and energy that waits for those who wake up before sunrise.
How to Wake Up Early
Why would you torture yourself with that annoying alarm clock? Why would you be brutally torn from your sweet sleep by an awful noise followed by a long battle with the snooze?
I have no idea why people do that, when there is a calm, relaxing and natural way to wake up early, feeling refreshed, alert and energized all day.
Goodbye Alarm Clock, Hello Wake Up Light
A wake up light wakes you with gradually brightening light, naturally re-setting your sleep/wake cycle to help you feel refreshed, alert and energized all day. This sunrise effect is a natural reminder for your body to reduce the production of sleep hormones and gradually increase the levels of those that help you get up.
The light brightens gradually over a 15 minute period and it helps to keep your sleep/wake cycle on track. and has been shown to boost your mood, productivity and energy levels for the rest of the day. Some wake-up lights have a sound feature, also gradually playing sweet sounds of birds happily chirping, or ocean waves if you want. It doesn’t “alarm” you and the birds are never obnoxiously loud.
After a week of waking up with my wake up light, I couldn’t believe how many years I woke up annoyed and irritated with my high pitched alarm clock, or the lame “Boing” alarm on my iPhone.
It has boosted my mood, productivity and energy levels for the rest of the day. I recommend it to all my friends and relatives – This is how to wake up early and begin a great day.
How to Find The Best Light Therapy Alarm Clock (For the Lowest Price)
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To your health and happiness,
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