bright light therapy
The Best Light Therapy Lamps Duel – Uplift Technologies vs. Day Light Sky
For those of us who turn into a moody-depressed-anti-social pumpkin from Sept – April, finding the best light therapy lamp is literally seeing the light at the end of the tunnel. It may take a few days or a whole week before you feel the effect, but when it starts working you’ll see how your [...]
Filed in: bright light therapy • Light therapy and Sleep Disorders • Light therapy for depression • light therapy for SAD • wake up light
How to Use Light Therapy for Shift Work Disorder
Late at night, when most of us are sleeping, you are awake and working to provide us with medical care, keep us safe or create new products that we all need. Shift work affects your well being and safety, mainly because you go against the natural need of your body to sleep at night and [...]
Filed in: bright light therapy • Led Light Therapy • Light therapy and Sleep Disorders • wake up light
Light Boxes for SAD – Naturebright vs Philips GoLITE
Seasonal Affective Disorder is a long and complicated term for a simple lack of light. We all need a certain amount of light and sunshine every day, and when we don’t get it, we simply get depressed. That’s why if you suffer from seasonal affective disorder (“winter blues”), light boxes for SAD are the natural [...]
Filed in: bright light therapy • Led Light Therapy • light therapy for SAD
Litebook Elite Hand-Held Light Therapy Review
The Litebook Elite is a hand held light therapy device and is perfect for the office or for travel. It’s portable and compact and if space is an issue for you – This light box is a perfect fit. It comes with a nice carrying case with power adaptors for other countries as well. Its [...]
Filed in: Blue Light Therapy • bright light therapy
Dawn Simulator Alarm Clock – The Top 3 Light Therapy Alarm Clocks (In 2013)
Dawn simulator alarm clocks are probably one of the brightest ideas of this century. Instead of an early morning heart attack caused by the annoying alarm clock, a light therapy alarm clock works with your body’s natural rhythms to wake you up with gradually brightening light, naturally re-setting your sleep/wake cycle to help you feel [...]
Filed in: bright light therapy • Led Light Therapy • Light therapy and Sleep Disorders • wake up light
How to Wake Up Early – One Simple Trick Will Turn You Into a Natural Early Riser
No more alarm clock terror, no more “25 ways to wake up early“. One simple trick is all you need to naturally wake up early – today! O.k, so you’re not a morning person. The alarm goes off every morning and the battle with the snooze button begins. All you want is to curl back [...]
Filed in: bright light therapy • Led Light Therapy • Light therapy and Sleep Disorders • wake up light
How to Use Bright Light Therapy for Sleep Problems
“Why can’t I sleep like a normal person?” My friend asked me, while her yawn threatens to swallow me. “I am never tired at bedtime, I stay awake until 2am and I need 5 alarm clocks to wake me up in the morning. After work I fall to my bed until 4pm. It’s so frustrating, [...]
Filed in: bright light therapy • Led Light Therapy • Light therapy and Sleep Disorders • wake up light
SAD Light Treatment – Is Light Therapy as Effective as Prozac?
Most of us prefer a natural treatment to relieve seasonal depression. But is it as effective as antidepressants? Find out now. SAD Light treatment and antidepressants have both shown to be effective for seasonal affective disorder (SAD), also called “Winter Blues” and “Seasonal Depression”. But when you start to lose your energy, your mood drops [...]
Filed in: bright light therapy • Led Light Therapy • Light therapy for depression • light therapy for SAD
