Light Therapy Reviews
Light Therapy Reviews – The Ultimate Guide to Choosing The Right Device For You
First, congratulations for looking for light therapy reviews. Why am I congratulating you? Well, because light therapy home devices are proven to work for so many conditions that it’s mind boggling. From anti-aging, acne, rosacea, psoriasis, eczema and all kinds of skin troubles, to pain relief, sleep disorders, insomnia, mild depression and more.
How to Choose the Light Therapy Device That’s Right for You?
How do you choose the right kind of light therapy device? And what do all of these confusing “joules”, and “wavelengths” mean? How much treatment time does every device require? Does it have a return policy? Any Warranty? Does it work?
These are some of the confusing questions that you stumble upon when you research light therapy reviews. These questions and their answers are important – They will determine if you will fully enjoy the benefits of this amazing treatment, or just be disappointed and find yourself paying the shipping fee to return the product on time.
First, a few basic terms that you should understand, to save you time and money:
1. Led Light – “LED” stands for “Light Emitting Diodes”, which are diodes that emit visible light when electricity is applied, much like a light bulb.
2. Wavelength – NASA research thus far has indicated that optimal LED wavelengths for tissue penetration are 680, 730 and 880. Other research has shown that light in the red and near-infrared wavelengths (630 to 650) stimulate cells to convert food energy into adenosine 5’-triphosphate (ATP) energy. This means that the best devices have this range of wavelengths.
3. Joules – This is a measure of energy. NASA research showed that, at 4 joules per square centimeter, DNA synthesis in fibroblasts and muscle cells could be quintupled. Professional LED devices use powers between 20 and 50 joules. Home use LED devices use energy levels closer to the NASA research range.
4. Treatment area and treatment time – Every device can cover a different size and requires a different treatment time accordingly. For example, the treatment area of the Lightstim for anti-aging is 4.9 sq. inches and treatment time is 3 minutes per area. This means that you need about 30 minutes of treatment to cover your whole face.
Red Led Light for Anti-Aging and Skin Problems
Baby Quasar Red
Red light therapy can work wonders on your skin. It stimulates collagen production in your skin, which significantly reduces the aging of the skin. Collagen is responsible for the elasticity and firmness of your skin. Producing more collagen results in the reduction of your wrinkles, fine lines and improved skin toning. It promotes general healing of your skin, so it’s effective for every skin problem –Acne, acne scars, rosacea, psoriasis, eczema, blemishes, and the list goes on and on.
An added bonus of red and infrared light is its scientifically proven ability to treat pain all over your body. Most of these devices are FDA approved for pain treatment at home, except Omnilux New-U and ANSR.
Red Light Therapy Devices Comparison
Click the little square on the bottom right of the slide to see it in FULL SCREEN.
To see real reviews for each device – Click on the name of the device on the left side of the table chart.
You may also be interested in my article: Red light therapy for skin rejuvination
Red Light Therapy for Pain Relief
In the last 40 years, research has found some powerful therapeutic benefits of light therapy for pain: Both visible red and infrared light have been shown to effect at least 24 different positive changes at a cellular level. There’s also solid evidence that red and infrared light can calm inflammation and relieve pain even if there’s no heat involved. This is the list of the conditions that red light can be helpful for:
1. Any kind of joint pain, arthritic pain
2. Osteoporosis pain
3. Muscle pain
4. Sport injuries
5. Back pain – pulled muscles, muscle spasms, bulging and herniated disc etc
The same devices in the chart above, used for anti-aging, are also relevant for pain treatment. Look for comparison and specifics in the chart above, or find out more about Red Light Therapy for Pain – In This Article.
Light Therapy for Acne
ANSR Beam
According to research, acne treatment requires the combination of blue and red lights. New technology devices combine blue light with red light, because the blue lights kill the bacteria and the red lights help reduce inflammation and improve healing.
What you need to look for are devices that have both blue and red light lads combined.
The red light is especially important if you want to effectively diminish any acne scars that you might have, caused by acne.
Red and Blue Light therapy Devices – Comparison
Blue and red light therapy devices comparison
Click the little square on the bottom right of the slide to see it in FULL SCREEN.
To see real reviews for each device – Click on the name of the device on the left side of the table chart.
Light Therapy for Depression and SAD and Depression
I know many people that dread the winter every single year. Those who live in a rainy country especially fear this time of year, when the days become shorter, their mood drops to bottom levels and all they want is to crawl in bed and eat a lot of cookies.
One of my friends has already decided to move her home to a sunnier location but changed her mind after purchasing her first light box last year. She uses her light box every morning, for about 30-45 minutes, while reading her book and she says it has changed her life.
For millions that suffer from SAD – looking for light therapy reviews is preferred choice over taking anti depressants again. Many studies have found light therapy to be as effective as medication – So why not give it a try?
See the reviews for Philips goLITE and NatureBright SunTouch
Dr. Alfred Lewy, a professor of psychiatry at Oregon Health and Science University and an expert on seasonal depression and light therapy, claims that “With the natural dawn being later in winter, the body rhythms drift late. If you can fix the drift, you can fix the depression. Dr. Lewy, who was interviewed by The New York Times, claims that not enough doctors prescribe bright light therapy instead of antidepressants because…Keep reading here.
Light Therapy for Sleep Disorders
For the majority of people with sleep problems, the most difficult aspect is being able to fall asleep. Some of these “night owls” can only sleep few hours at night and usually feel worse in the morning. This means that their body clock is running SLOWER than a normal circadian rhythm – Late Night Insomnia. They usually feel that they really wake up only later in the morning and it’s very difficult for them to start their day. They tend to stay up late at night. One of my friends is a night owl and she constantly complains about “sandy” eyes, no energy and being always tired.
Because this is a result of a slower circadian rhythm, bright light therapy (in the morning) is the best way to speed up the body clock and restore sleeping patterns to normal function. It’s important, though, to determine the proper treatment schedule.
See the Litebook Elite Light Therapy Review
What about early morning insomnia?
As we age, we find it more and more difficult to STAY asleep and we may tend to wake up hours before dawn. This happens when the body clock is running FASTER than normal. This causes a tendency to run out of energy before the day is over. Bright evening light is shown to be the most effective treatment. Evening light slows the body clock down, which allows you to sleep longer and have more energy during the day and the afternoon.
